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Dive Into Discussion

Nov 28, 2018

In today's episode, Katherine and I discuss her path to becoming a chef. We get into the dynamic of a kitchen, opening and running restaurants, the current stage she's on in Copenhagen, passion for cooking, one of her personal favorite creations and more!

Nov 25, 2018

Derek is a life coach for insomniacs. We discuss mindset around sleep, the impact food can have on sleep, what blue light is and what it does to our bodies, wearing blue blocker glasses to protect against harmful blue light and much more (!

Nov 21, 2018

In today's episode, LaMeka and I discuss meditation, the importance of writing down goals, self care, running CEO-Mothers and much more. Check out her website ( where she is building a strong institution of community and family!

Nov 17, 2018

In today's episode, Kalay and I discuss his love for music and lyricism, his path to becoming an artist, influence and inspiration, keeping good company, superhero movies, attention vs recognition, his new record Preparation and much more!

Nov 14, 2018

In today's episode, Jennifer and I dive into running! We discuss training, running as a lifestyle, living with Raynaud's syndrome, mindset and focus, various injuries over the years, completing an ultramarathon and much more!