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Nov 29, 2017

In today's podcast, Megan gives a high level overview of her path to becoming a health coach. We also get into current health issues, food bullies at work, the "why" behind making lasting change, mindset and much more!

Nov 27, 2017

In today's episode, Jesse and I discuss his unlikely career path from engineer to being a co-owner at Crossfit Fortius. He shares some valuable life lessons in the business world and gives some solid advice on being an entrepreneur. Enjoy!

Nov 24, 2017

Today I talk with Dave Colina, who is the president and CEO of O2. We dive into the O2 brand, how it changed over the years and how a major fuck up almost made Dave throw in the towel. Check out today for their Black Friday special. Enjoy!

Nov 22, 2017

In today's episode, Josh and I discuss phone scammers, awful Ohio weather, arguing with toddlers, being responsible vs being mature, people interacting with zoo animals and much more!

Nov 20, 2017

In today's episode, Randy and I discuss his transformation from being 160 lbs and anorexic, to working up to 265 lbs and having a healthy body image. He now works as a personal trainer, CrossFit coach and co-owns Elite Powerbuilding. Enjoy!